What is the best response when you find out that you are allergic to certain foods? \u00a0Should you just slowly remove these items from your diet, cut them out altogether right away, or find replacement ingredients so that you can continue to use your current recipes and eat the same foods?<\/p>\n
I believe that the decision to this question can ultimately affect how long it will take you to remove these allergens and how long you will be able to keep them out of your diet.<\/p>\n
It can be very overwhelming to receive these types of diagnosis. \u00a0The list of things that you are allergic to can be long and they are in so many of the standard American diet. \u00a0They can be in vitamins and supplements, dressings and sauces, and places we would not even think about. I recently listened to a webinar where the speaker said that gluten is even in shampoos and toothpaste! \u00a0Who would have thought? \u00a0Not me.<\/p>\n
Our individual personalities will help us answer the questions about our own approach to making these changes and sticking to them. \u00a0I don’t think there is a one size fits all here. \u00a0The end result is what is important. \u00a0If you have to take smaller steps to good health or you jump in the water all at once, the goal is good health and maintaining it. \u00a0Find what works for you, don’t feel guilty if you choose differently than someone else. \u00a0Be true to yourself in every decision.<\/p>\n
Here are more resources that I have found to be helpful in the allergy-free journey…<\/p>\n
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